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Managing your Anxiety During the Pandemic
April 6, 2020 @ 1:00 pm - 2:00 pm
1 CE Credit
The current pandemic is evoking many emotions and feelings of uncertainty amongst us. In this live webinar Dr.
Sally Safa will discuss the physiologic response that we are having in this heightened state of fear and anxiety. She
will also review coping tools that we can use right now to help decrease the stress and anxiety in these uncertain
times. There is no better time than now to practice these tools which will help us not only now but in the future. As we
are in isolation with our loved ones, these tools will also help those we are with. Covid is contagious, but so is stress
and anxiety, so this work will help those around us.
The live webinar will cover:
1. Review of the physiologic response to fear and anxiety
2. Presentation of coping tools to help decrease stress and anxiety
3. Connect with one another and share experiences